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Exercises

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Hip Issues
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Standing hip Extension
Stand while holding onto a firm support in you right hand.
Extension
Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.

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Western Springs Location

814 Hillgrove Ave,

Western Springs, IL 60558

708-505-3900

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229 Burlington Ave,

Clarendon Hills, IL 60514

630-866-1074

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